This summer is going to be a scorcher! We’re still only in spring but the temperatures are reaching 35 degrees already. The heat can make you feel ill especially if your immune system is running low. So it’s important to take care of your health so you don’t fall victim to any sicknesses going around.
To assist you, we’ve provided 6 easy tips to stay healthy this summer, PLUS easy ways to keep your home squeaky clean. Read on to find out more!
1. Drink Plenty of Water and Fruit Juice This Summer
Dehydration can have many negative effects on your body. You can experience dry skin, hair, and lips and you may feel lethargic. Some people also suffer from heat exhaustion when the temperatures are high. So to stay at your best performance drink plenty of water.
To flavour your water you can add a few slices of cucumber, lemon, and some mint leaves to your drink.
If you want a bit of an energy boost, drink your favourite fruit juice instead of carbonated cold drinks. Throw a few blocks of ice in your drink to help cool you down when it gets really hot.
2. Summer Foods to Stay Healthy
It’s time to put away the stew and soup pots and haul out your bowls for salads. You don’t have to eat a hot plate of food every night. Change up your diet by eating cooler foods such as:
- Greek salad
- Watermelon
- Peaches
- Potato salad
- Rice salad
- Coleslaw
- Chicken salad
- Cold meats such as ham
You also want to eat foods that are healthy and boost your immune system. Eat plenty of leafy greens and foods packed with vitamin C such as lemon zest, oranges, and chili peppers. When you eat healthily your body will be able to fight off sicknesses more effectively.
3. Disinfect Inside and Outside of the Home
A sure way to get sick from viruses or the common cold is if you’re living in a dirty environment. Germs and bacteria thrive in corners where there’s dust and on surfaces where food or drink has been spilled. The best way to get rid of viruses and bacteria is using your trusty bottle of Zoflora.
Zoflora is a versatile product that cleans, disinfects, and freshens up your home. It kills 99.9% of germs and bacteria on surfaces, including the COVID-19 virus. You can either use Zoflora wipes to disinfect surfaces or you can get a bottle of concentrate.
To mix your concentrate, simply pour water into a 500ml Zoflora spray bottle. Then add two caps of Zoflora concentrate, close the lid and shake well. You now have a solution that you can use on surfaces such as:
- Kitchen counters
- Windows
- Walls
- Light switches
- Cupboards
- TV screens
- Remotes
- Gates
- Door handles
- Taps
- Baths
- Toilets
You can also use Zoflora to clean out your fridge and dustbins. To clean your floors with Zoflora simply add two caps of the concentrate to a bucket of cold water and use the solution to clean and disinfect your floors.
Lastly, add a fresh scent to your home by spraying your Zoflora mixture around the lounge, kitchen, and bathroom.
4. Light Summer Exercises
If you have problems with motivation or struggle with depression, regular exercises can help by boosting your dopamine and serotonin levels. Additionally, if you don’t enjoy high-intensity workouts you may want to try light summer exercises such as:
- Yoga
- Jogging
- Walking
- Gardening
- Dancing
You can even do light exercises while you’re lying in bed such as leg raises, bicycle, and plank. Consider doing arm aerobics while watching TV. Exercising gets your blood flowing and makes you feel less lethargic and boosts your energy levels.
5. Keep Your Linen Fresh
Dust mites, pet dander, and dirt on your linen can cause allergies and skin breakouts. To prevent your sinuses from flaring up and skin rashes we recommend washing your linen once a week. You can also disinfect your linen with Zoflora.
Simply pour one cap of Zoflora concentrate into your rinse cycle when washing your linen. For a pleasant scent, we recommend using Zoflora’s Linen Fresh to keep your laundry smelling fresher for longer.
6. Protecting Your Skin This Summer
If you go to the beach or swimming pool this summer protect your skin by wearing sunblock or oils that have natural SPF levels such as coconut oil. Wear a hat to protect your face from the sun’s harsh UV rays.
Sunburn can be painful and it can also cause sunstroke. Even if you don’t necessarily burn in the sun, you can be at risk of skin cancer. So don’t stay in the sun for too long and if you do, ensure you put sunblock on to protect your skin when you’re swimming or walking around outside.
Final Thoughts
Summer is an exciting time of year because we’re nearing the festive season and everyone is gearing up to go on holiday. But amidst the excitement and the lovely temperatures, it’s important to stay healthy and hydrated. Eating good food, drinking plenty of water, and keeping your home bacteria-free help keep sicknesses at bay. Use this article to guide you so that you can enjoy the summer being fit and healthy!
