Spring is a time where people feel more energetic. But for some, it means dealing with hay fever and sometimes the common cold. Due to the COVID-19 pandemic, you want to keep your immunity up by staying healthy. Furthermore, you should find new ways to protect your family with the changing seasons.
If you’d like to know how to keep your family safe and healthy this spring then this article is for you. We’re giving you 5 tips to stay healthy this spring! Keep reading to find out more.
1. Protect Your Family with an Air Purifier
Hay fever is a common allergic response to dust, pollen and pet dander and it affects many people globally. Symptoms of hay fever include a runny nose, itchy eyes and excessive sneezing. Similar to hay fever, COVID-19 infects people through particles or droplets in the air.
So the best way to protect your family from the flu, various airborne viruses and pollution you need an air purifier. These purifiers work by cleaning the air through HEPA filters to eliminate pollutants. Some air purifiers such as Daikin have proven to eliminate 99.98% of the human Coronavirus.
Using filters the air purifier will remove, dust, pollen and other allergens from the air to combat hay fever. It’s also ideal for people who suffer from asthma or other respiratory infections. Install one in your home to improve your air quality and protect your family from viruses and allergens.
2. Protect Your Family with Zoflora
An air purifier can’t keep your entire house clean so you’ll need a powerful disinfectant to keep surfaces virus and bacteria-free. Zoflora is a formula that’s proven to kill the following:
- Influenza – Type A (H1H1)
- SARS-CoV2
- Rotavirus
- Ecoli
- MRSA
- Listeria
- Salmonella
- Respiratory Syncytial virus
- Human Herpes virus
It’s important to have a bottle of diluted Zoflora with you at all times so you can disinfect all surfaces before you touch them. That’s why there are Zoflora spray bottles that come in two sizes of 250ml and 500ml. The larger 500ml spray bottle can be used around the house and in your car. The smaller 250ml spray bottle is ideal to keep in your bag so you can sanitise stationary, SmartPhones, door handles and light switches.
Furthermore, Zoflora is also an excellent cleaning aid that allows you to wipe away dirt and grime off of any surface. It’s also a powerful air freshener that lasts up to 24 hours so it’s suitable to spray around smoking rooms, bathrooms and rooms with minimal airflow.
3. Increase Your Vitamin Intake
The best way to keep healthy and protect your family from bacteria and viruses is to increase your vitamin C intake. Vitamin C is a powerful antioxidant that strengthens your immune system’s defences. This type of vitamin can also protect your immune system’s cells from free radicals.
Additionally, you should also increase your intake of vitamin D, Selenium and Zinc because these are proven to boost your immune system. If you take Zinc 24 hours after the onset of flu symptoms it may reduce the duration of the flu or common cold.
Consider taking vitamin C, Zink, Selenium and vitamin D supplements to help your immune system fight off unwanted illnesses.
4. Wash Those Hands
The most common way viruses and bacteria are spread are through human hands. Every time you touch a surface, germs, bacteria and potential viruses are transferred onto your skin. If you eat with unwashed hands you could consume these microorganisms.
You should wash your hands regularly to prevent spreading viruses and to protect yourself from harmful microorganisms. Wash your hands before and after you eat and before and after you use the toilet. Or you can keep a bottle of sanitiser with you to keep your hands bacteria and virus free if there are no taps around.
On the other hand, you can also disinfect surfaces with your bottle of Zoflora before you touch them if you’ve already washed your hands.
5. Avoid Sharing With Others (For Now)
Some people use the phrase “sharing is caring” especially when teaching their children that it’s kind to share with others. But since we’re living through a pandemic it’s advised to encourage your children not to share eating utensils or drinking bottles and cups with others.
You may also want to use Zoflora to disinfect school items such as bags, stationery and lunch boxes when they come home from school.
Adults should also avoid sharing items with their friends such as SmartPhones or office stationery. If you do decide to share your items with friends or co-workers make sure you disinfect them with Zoflora before using the items again.
Final Thoughts
Spring may bring about hay fever which can weaken your immune system over time. So it’s important to follow these tips in this article to protect your family and yourself from getting ill. Zoflora helps sanitise surfaces while increasing your vitamin intake can strengthen your immune system.
How will you protect your family this spring? Leave us a comment below. We’re always happy to learn more from our readers.
