The reason why most people don’t stick to their New Year’s resolutions is that some of them can be difficult to achieve in a short space of time. 23% of people quit their New Year’s resolution after just one week. Only 19% of people are able to continue their resolutions long term.
After a bleak 2020 and 2021, you don’t want your 2022 to be anything short of amazing. Setting realistic resolutions could create a fulfilling year! If you set realistic goals you’re more likely to see them through. With that being said here are Zoflora’s six New Year’s resolutions to try in 2022.
1. New Year’s Resolution to Focus On Your Passion
A New Year’s resolution shouldn’t be an invitation to start going on diets and force yourself to workout. The beginning of a new year is a way to revive your passions. Do you enjoy painting? Then spend time creating more art. If you prefer travelling then make plans to visit new places.
Nurturing your passions will improve your mood. Spending more time doing what you love will lower feelings of depression and give you a better outlook on life.
2. Exercise to Feel Good, Not Lose Weight
Are you trying to shed the weight you accumulated over Christmas? You’re not alone. Some people struggle to get back into their exercise routines after the holidays. Others find it difficult to start exercising for the first time. This is because people force themselves to exercise because they want to lose weight.
Exercising should be a way to feel good and not a way to shame yourself into losing weight. You should have fun with your exercises so that you feel excited to workout instead of dreading the process. Additionally, instead of doing high-intensity workouts you could try fun exercises such as:
- Dancing
- Swimming
- Yoga
- Rumba
- Ice skating
What’s more, exercising releases dopamine and serotonin in the brain which is feel-good chemicals. But if you do exercises that are fun you’ll improve your mood even more. So instead of stressing about losing weight, you’ll focus more on how fun your exercises are.
3. New Year’s Resolution to Keep Your House Clean
Most adults dread cleaning their houses. It can be time-consuming and some products don’t work as well as others. In a previous article, we provided an extensive cleaning checklist for your kitchen to make the process easier. You’ll also need the correct products such as Zoflora to decrease your cleaning time.
Zoflora is a product that doesn’t create foam so it’s less messy when you use it to wipe down your counters. It also doesn’t leave unsightly streaks when you use it to clean your windows. Furthermore, Zoflora comes in a variety of wonderful fragrances you can use to keep your house smelling fresh.
4. Go Places You’ve Never Been
More people are spending less money on material items and using it to pay for experiences instead. In 2022 consider visiting places you’ve never been before such as:
- Museums
- Botanical gardens
- Camp sites
- Monuments
- Other provinces
Simply remember to take your bottle of Zoflora with you no matter where you go so you can disinfect surfaces.
5. New Year’s Resolution to Keep Your Family Safer
There’s been plenty of talk about the Omicron variant and even reports on a new wave of the coronavirus to hit in 2022. Therefore, you’ll need to take every precaution to ensure your family is safe at all times. Carry a 250ml Zoflora spray bottle with you wherever you go to disinfect areas you visit.
Keep a bottle of hand sanitiser in your bag and encourage your family to wash their hands regularly. Have extra masks in your bag in case you lose one. And increase your vitamin C intake because it can help combat unwanted sickness.
6. Travel On a Budget
Many people feel trapped because they don’t have the money to travel to expensive places. But you can travel on a budget. There are various places you can visit that are affordable. Camping is an affordable choice. For example, if you want to go to The Kruger National Park instead of staying in chalets you could opt for camping which is much cheaper.
Final Thoughts
Travelling, spending time with loved ones and having fun with your exercises are ways you can boost your mood. You don’t have to burn yourself out trying to achieve goals in 2022. Have fun with the time you have and aim for smaller goals throughout the year which can lead you to bigger successes.
We hope this post inspired you to make better New Year’s resolutions for 2022. The Zoflora family wishing you a prosperous and successful New Year!